Conventional deadlift
Stand with bar over mid-foot, hinge to grip, drive through legs to lockout — king of pulls.
Primary muscle: hamstringslegsDifficulty: 4/5AI form-check supported
Secondary muscles
- glutes
- back
- core
- traps
Form cues
Contraindications
Skip or modify this move if you have:
- exercise_detail.contraindication_labels.lower_back_injury