Modified side plank from knee
Quarter side-plank with bottom knee on the floor — obliques + glutes without the abdominal pressure of a full side plank. Diastasis- and pelvic-floor-safe.
Muscolo principale: obliquescoreDifficoltà: 2/5
Muscoli secondari
- core
- shoulders
- glutes
Indicazioni tecniche
- ✓Bottom knee + forearm form your base
- ✓Lift hips so body is a straight line knee-to-shoulder
- ✓Hold 15-30 sec per side
Errori frequenti
- ×Hips sagging toward the floor
- ×Holding so long that breath becomes shallow
Controindicazioni
Salta o adatta questo movimento se hai:
- exercise_detail.contraindication_labels.diastasis_recti
Traduzione in corso — viene mostrato l'originale in inglese.