Bent-over reverse fly
Hip-hinged DB reverse fly — rear delts + upper traps + rhomboids.
Glavni mišić: trapspullTežina: 2/5
Sporedni mišići
- shoulders
- upper back
- rhomboids
Upute za tehniku
- ✓Flat back, hinged ~60 degrees
- ✓Lift to a T not a Y
- ✓Soft bend in elbows
Česte greške
- ×Rounding lower back
- ×Lifting too heavy and using momentum
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.lower_back_injury
Lokalizirani prijevod u tijeku — prikazan engleski fallback.