Volya
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Side Plank + Leg Lift

Side plank with top-leg lift. Hits obliques + hip abductors. 3 sets × 8-12 per side.

Muscle anatomy diagram for Side Plank + Leg Lift
Highlighted: primary muscle (bright), supporting muscles (light).
Primary muscle: obliquescoreDifficulty: 2/5

Secondary muscles

  • glutes
  • shoulders
  • core

Form cues

    Contraindications

    Skip or modify this move if you have:

    • shoulder injury
    Side Plank + Leg Lift · Volya