Bear crawl walk-out
Walk hands out into plank, walk back to feet — full-body integration drill, surprisingly aerobic.
Muscle principal: shoulderscardioDifficulté: 3/5
Muscles secondaires
- core
- quadriceps
- hamstrings
Repères techniques
- ✓Hips low when crawling forward
- ✓Knees stay under hips, hover off floor
- ✓Slow controlled — not a race
Erreurs courantes
- ×Hips piking up at top of walk-out
- ×Knees touching the floor
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.wrist_injury
- lésion de l'épaule
Traduction en cours — version anglaise affichée.