Burpee
Muscle principal: full bodycardioDifficulté: 3/5
Muscles secondaires
- chest
- legs
- core
Repères techniques
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled