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Pull-up burpee

Anatomie musculaire — Pull-up burpee
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: full bodycardioDifficulté: 5/5

Muscles secondaires

  • back
  • biceps
  • legs

Repères techniques

    Contre-indications

    Évitez ou adaptez ce mouvement si vous avez :

    • exercise_detail.contraindication_labels.lower_back_injury
    • exercise_detail.contraindication_labels.shoulder_impingement
    • exercise_detail.contraindication_labels.pelvic_floor
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Pull-up burpee · Volya