Cable curl
Two-armed cable curl with constant tension through the full range.
Muscle principal: bicepspullDifficulté: 2/5
Muscles secondaires
- forearms
Repères techniques
- ✓Keep elbows pinned at sides
- ✓Squeeze biceps at top
- ✓Slow eccentric (2-3 seconds)
Erreurs courantes
- ×Swinging the torso
- ×Elbows drifting forward
Traduction en cours — version anglaise affichée.