Cable woodchop
Rotational core power move — pull cable diagonally across the body.
Muscle principal: obliquescoreDifficulté: 3/5
Muscles secondaires
- core
- shoulders
- glutes
Repères techniques
- ✓Rotate from hips and core, not arms
- ✓Keep arms straight
- ✓Switch sides each set
Erreurs courantes
- ×Bending elbows excessively
- ×Rotating only at shoulders
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.lower_back_injury
Traduction en cours — version anglaise affichée.