Volya
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Close-grip lat pulldown

Lat pulldown using a V-handle attachment — narrow neutral grip biases mid-back + lower lats.

Anatomie musculaire — Close-grip lat pulldown
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: latspullDifficulté: 2/5

Muscles secondaires

  • biceps
  • rhomboids

Repères techniques

  • ✓Drive elbows straight down
  • ✓Pull handle to upper chest
  • ✓Slow controlled negative

Erreurs courantes

  • ×Pulling with biceps only
  • ×Rolling shoulders forward

Traduction en cours — version anglaise affichée.

Close-grip lat pulldown · Volya