Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Muscle principal: hip flexorsmobilityDifficulté: 2/5
Muscles secondaires
- quadriceps
Repères techniques
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Erreurs courantes
- ×Letting the back arch
- ×Hopping out of position before time is up
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.knee_injury_acute
Traduction en cours — version anglaise affichée.