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Pompes en diamant

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscle principal: armspushDifficulté: 3/5

Muscles secondaires

chest
shoulders

Repères techniques

Contre-indications

Évitez ou adaptez ce mouvement si vous avez :

exercise_detail.contraindication_labels.wrist_injury
exercise_detail.contraindication_labels.elbow_pain

Pompes en diamant · Volya