Doorway pec stretch
Stand in a doorway, forearm on the frame at 90°, step the same-side foot forward. The chest stretch desk workers never do.
Muscle principal: chestmobilityDifficulté: 1/5
Muscles secondaires
- shoulders
- biceps
Repères techniques
- ✓Forearm contact stays — do not slide off the frame
- ✓Lean forward from the hip, not arching the lower back
- ✓Hold 30 sec per side
Erreurs courantes
- ×Twisting the torso instead of leaning straight
- ×Lower back hyperextending
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- lésion de l'épaule
Traduction en cours — version anglaise affichée.