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Transport de fermier

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscle principal: backfull bodyDifficulté: 2/5

Muscles secondaires

core
forearms

Repères techniques

Contre-indications

Évitez ou adaptez ce mouvement si vous avez :

douleur lombaire
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Transport de fermier · Volya