Volya
← Retour au catalogue

Étirement de la figure 4

Anatomie musculaire — Étirement de la figure 4
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: glutesmobilityDifficulté: 1/5

Muscles secondaires

  • hip flexors

Repères techniques

    Étirement de la figure 4 · Volya