← Retour au catalogue

Push-up hindou

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscle principal: chestpushDifficulté: 3/5

Muscles secondaires

shoulders
triceps
core

Repères techniques

Contre-indications

Évitez ou adaptez ce mouvement si vous avez :

exercise_detail.contraindication_labels.shoulder_impingement

Push-up hindou · Volya