Kettlebell windmill
Standing rotation under load — kettlebell overhead, opposite hand slides down inner thigh to floor.
Muscle principal: obliquescoreDifficulté: 4/5
Muscles secondaires
- shoulders
- core
- hamstrings
Repères techniques
- ✓Eyes on the kettlebell at all times
- ✓Hinge at the hip not the spine
- ✓Stack the shoulder over the wrist
Erreurs courantes
- ×Bending at the lower back
- ×Losing overhead alignment
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- lésion de l'épaule
- exercise_detail.contraindication_labels.lower_back_injury
Traduction en cours — version anglaise affichée.