Lateral bound
Side-to-side plyometric jump landing on one leg — builds lateral hip strength and impact absorption.
Muscle principal: glutescardioDifficulté: 3/5
Muscles secondaires
- quadriceps
- hamstrings
- calves
Repères techniques
- ✓Soft knee landing on the outside leg
- ✓Stick the landing for 1 second before bounding back
- ✓Drive off the same leg you land on
Erreurs courantes
- ×Bouncing immediately without sticking
- ×Knee caving inward on landing
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- lésion du genou
- exercise_detail.contraindication_labels.knee_injury_acute
Traduction en cours — version anglaise affichée.