Alternating lunge jump
Plyometric leg switch — explode from a lunge, swap legs mid-air, land in opposite lunge.
Muscle principal: quadricepscardioDifficulté: 3/5
Muscles secondaires
- glutes
- hamstrings
- calves
Repères techniques
- ✓Soft knee landing, never lock out
- ✓Drive arms up for power
- ✓Front knee tracks over (not past) the toe
Erreurs courantes
- ×Knee caving inward on landing
- ×Bouncing instead of fully resetting between reps
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- lésion du genou
- exercise_detail.contraindication_labels.pelvic_floor
Traduction en cours — version anglaise affichée.