Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Muscle principal: corecardioDifficulté: 2/5
Muscles secondaires
- obliques
- shoulders
- hip flexors
Repères techniques
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Erreurs courantes
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Traduction en cours — version anglaise affichée.