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Transport aérien

Anatomie musculaire — Transport aérien
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: shouldersfull bodyDifficulté: 3/5

Muscles secondaires

  • core
  • traps

Repères techniques

    Contre-indications

    Évitez ou adaptez ce mouvement si vous avez :

    • exercise_detail.contraindication_labels.shoulder_impingement
    • exercise_detail.contraindication_labels.diastasis_recti
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Transport aérien · Volya