Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Muscle principal: corecardioDifficulté: 2/5
Muscles secondaires
- shoulders
- glutes
- quadriceps
Repères techniques
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Erreurs courantes
- ×Hips rising on the jump out
- ×Holding breath
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Traduction en cours — version anglaise affichée.