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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscle principal: shouldersfull bodyDifficulté: 4/5

Muscles secondaires

triceps
legs

Repères techniques

Contre-indications

Évitez ou adaptez ce mouvement si vous avez :

exercise_detail.contraindication_labels.shoulder_impingement
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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