Seated pelvic tilt
Sit on the front half of a chair, feet flat. Tilt pelvis forward (arching low back) then back (rounding low back). Diastasis-safe core work that re-trains pelvic floor coordination.
Muscle principal: coremobilityDifficulté: 1/5
Muscles secondaires
- hip flexors
- glutes
Repères techniques
- ✓Move only the pelvis, not the whole spine
- ✓Breathe out on each tilt
- ✓Pause 2 seconds at each end position
Erreurs courantes
- ×Hunching shoulders forward
- ×Rushing without breath coordination
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- douleur lombaire
- exercise_detail.contraindication_labels.lower_back_injury
Traduction en cours — version anglaise affichée.