Single-leg calf raise
Bodyweight calf raise on one foot — corrects side-to-side imbalances.
Muscle principal: calveslegsDifficulté: 2/5
Muscles secondaires
- core
Repères techniques
- ✓Hold a wall for balance only
- ✓Full range — down past neutral, full peak contraction
- ✓Slow eccentric
Erreurs courantes
- ×Half range of motion
- ×Bouncing at the bottom
Traduction en cours — version anglaise affichée.