Smith machine calf raise
Heavy-load standing calf raise on a Smith machine — locked bar path means full focus on the calves.
Muscle principal: calveslegsDifficulté: 2/5
Muscles secondaires
- glutes
Repères techniques
- ✓Balls of feet on a 2-inch platform
- ✓Full stretch at the bottom
- ✓Lock-out and pause at the top
Erreurs courantes
- ×Quarter-range partials
- ×Bouncing without pausing
Traduction en cours — version anglaise affichée.