Spider curl
Bench-supported isolation curl — chest on incline bench, arms hanging straight down.
Muscle principal: bicepspullDifficulté: 3/5
Muscles secondaires
- forearms
Repères techniques
- ✓Chest stays glued to bench
- ✓Full lock-out at top
- ✓Pause 1 second at peak
Erreurs courantes
- ×Lifting chest off bench
- ×Bouncing weight at bottom
Traduction en cours — version anglaise affichée.