Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Muscle principal: hamstringsmobilityDifficulté: 1/5
Muscles secondaires
- lower back
- calves
Repères techniques
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Erreurs courantes
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- douleur lombaire
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Traduction en cours — version anglaise affichée.