Volya
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Étirement du quad debout

Anatomie musculaire — Étirement du quad debout
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: quadricepsmobilityDifficulté: 1/5

Muscles secondaires

  • hip flexors

Repères techniques

    Étirement du quad debout · Volya