Straight-arm pulldown
Lat isolation move — straight arms drive the cable down in a wide arc.
Muscle principal: latspullDifficulté: 2/5
Muscles secondaires
- triceps
- core
Repères techniques
- ✓Slight bend in elbows but locked
- ✓Pull from the lats not arms
- ✓Pause at thighs
Erreurs courantes
- ×Bending arms mid-rep
- ×Using too much weight
Traduction en cours — version anglaise affichée.