Wall-supported squat
Stand with back against a wall, feet shoulder-width and 30 cm forward. Slide down the wall to a half-squat, hold 3 sec, slide up. Pregnancy-safe loaded squat — the wall takes balance demand.
Muscle principal: quadricepslegsDifficulté: 1/5
Muscles secondaires
- glutes
- hamstrings
- core
Repères techniques
- ✓Back stays in contact with wall the entire rep
- ✓Knees track over toes, never inside
- ✓Stop at the depth that's pain-free — full 90° is optional
Erreurs courantes
- ×Knees caving inward
- ×Lifting heels off floor
Traduction en cours — version anglaise affichée.