Thread the needle
From all-fours, slide one arm under the other across the body, drop the shoulder to the floor. Releases the thoracic spine + scapular muscles.
Muscle principal: shouldersmobilityDifficulté: 1/5
Muscles secondaires
- traps
- obliques
Repères techniques
- ✓Keep hips above the knees — don't collapse
- ✓Slide the threading arm flat against the floor
- ✓Breathe deep into the rotated rib cage
Erreurs courantes
- ×Forcing the rotation past comfort
- ×Hips dropping sideways
Contre-indications
Évitez ou adaptez ce mouvement si vous avez :
- lésion de l'épaule
Traduction en cours — version anglaise affichée.