Tibialis raise
Antagonist drill — heels on floor, lift toes up against a wall to strengthen shin muscles.
Muscle principal: calveslegsDifficulté: 1/5
Repères techniques
- ✓Heels stay flat
- ✓Lift toes as high as possible
- ✓Hold 1 second at top
Erreurs courantes
- ×Heels lifting off
- ×Bending knees
Traduction en cours — version anglaise affichée.