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Assise au mur

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Muscle principal: quadricepslegsDifficulté: 1/5

Muscles secondaires

glutes

Repères techniques

Contre-indications

Évitez ou adaptez ce mouvement si vous avez :

exercise_detail.contraindication_labels.knee_injury_acute
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled