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Guerrier je pose

Anatomie musculaire — Guerrier je pose
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Muscle principal: hip flexorsmobilityDifficulté: 2/5

Muscles secondaires

  • quadriceps
  • shoulders

Repères techniques

    Guerrier je pose · Volya