Zottman curl
Curl up with supinated grip, rotate to pronated grip at top, lower with pronated grip.
Muscle principal: bicepspullDifficulté: 2/5
Muscles secondaires
- forearms
Repères techniques
- ✓Curl up palms-up
- ✓Rotate at the top
- ✓Lower slow palms-down
Erreurs courantes
- ×Rotating too early
- ×Skipping the slow eccentric
Traduction en cours — version anglaise affichée.