Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp jus de citron; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp levure nutritionnelle; 1 pinch sel

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8préparation👤 1pers.🧊 1dfrigo420kilocalories12 gP42 gC22 gF

VégétalienVégétarien

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
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Calcium
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B12
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Oméga-3
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Zinc
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Ingrédients

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp jus de citron
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp levure nutritionnelle
•1 pinch sel

Étapes

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Traduction en cours — version anglaise affichée.