Chocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
⏱ 5min✂ 5préparation👤 1pers.🧊 4dfrigo320kilocalories13 gP36 gC14 gF
VégétalienVégétarienHalalKascher📦 Cuisinier par lots
Micros par portion
% de l'apport quotidien adulte (FDA/EFSA moyenne)
- Ferrecipes_catalog.micros.rda_template
- Calciumrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Oméga-3recipes_catalog.micros.rda_template
- Zincrecipes_catalog.micros.rda_template
Ingrédients
- •4 tbsp graines de chia
- •240 ml fortified soy milk
- •1 tbsp unsweetened cocoa powder
- •1 tsp vanilla extract
- •1 tbsp sirop d'érable
- •50 g topping: raspberries
- •1 tsp topping: cacao nibs
Étapes
- 1.In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
- 2.Add chia seeds. Whisk again — they'll try to clump.
- 3.After 5 min, whisk one more time to break up any clusters.
- 4.Cover and refrigerate at least 4 hours, ideally overnight.
- 5.Top with raspberries and cacao nibs just before eating.
Traduction en cours — version anglaise affichée.