Recettes
Cottage cheese bowl with honey and walnuts
Végétarien
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kilocalories
380
P
28g
C
28g
F
17g
⏱ 5 min✂ 5 préparation👤 1 pers.🧊 2frigo
Ingrédients
- 200 g cottage cheese, 5% fat
- 1 tbsp Miel
- 20 g walnuts, chopped
- 80 g bleuets
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Étapes
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Micros par portion
% de l'apport quotidien adulte (FDA/EFSA moyenne)
- Fer7 %
- Calcium18 %
- B12