Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Miel; 20 g walnuts, chopped; 80 g bleuets; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5préparation👤 1pers.🧊 2dfrigo380kilocalories28 gP28 gC17 gF

Végétarien

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
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Calcium
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B12
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Oméga-3
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Zinc
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Ingrédients

•200 g cottage cheese, 5% fat
•1 tbsp Miel
•20 g walnuts, chopped
•80 g bleuets
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Étapes

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Traduction en cours — version anglaise affichée.