Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45min✂ 15préparation👤 4pers.🧊 3dfrigo440kilocalories22 gP64 gC12 gF
VégétalienVégétarien📦 Cuisinier par lots❄ Congélation OK
Micros par portion
% de l'apport quotidien adulte (FDA/EFSA moyenne)
- Fer22 %
- Calcium26 %
- B12100 %
- Oméga-3100 %
- Zinc35 %
Ingrédients
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove ail
- •150 ml fortified soy milk
- •2 tbsp huile d'olive
- •1 tsp paprika fumé
- •1 tsp Dijon mustard
- •2 tbsp levure nutritionnelle
- •1 to taste salt and pepper
Étapes
- 1.Boil potatoes 20 min, drain.
- 2.Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3.Wilt kale into the same pan 5 min.
- 4.Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5.Fold kale-tempeh mixture into the mash.
- 6.Adjust salt; serve with extra mustard.
Traduction en cours — version anglaise affichée.