Classic guacamole

Name: Classic guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 medium ripe avocado; 2 tbsp lime juice; 50 g red onion, minced; 100 g tomato, seeded and diced; 15 g jalapeño, minced; 3 tbsp fresh cilantro; 0.5 tsp sel

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

⏱ 10min✂ 10préparation👤 4pers.🧊 1dfrigo200kilocalories3 gP12 gC18 gF

VégétalienVégétarienCétoPaléoHalalKascherméditerranéen

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
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Calcium
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B12
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Oméga-3
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Zinc
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Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).

Ingrédients

•3 medium ripe avocado
•2 tbsp lime juice
•50 g red onion, minced
•100 g tomato, seeded and diced
•15 g jalapeño, minced
•3 tbsp fresh cilantro
•0.5 tsp sel

Étapes

1.Halve avocados, scoop into a bowl. Mash with a fork — leave some chunks.
2.Stir in lime juice immediately to prevent browning.
3.Fold in minced red onion, diced tomato, jalapeño, chopped cilantro.
4.Salt to taste. Best within 2 hours of making.
5.If storing: press plastic wrap directly onto the surface, refrigerate up to 24 h.

Traduction en cours — version anglaise affichée.