Indian aloo gobi (potato + cauliflower curry)

Name: Indian aloo gobi (potato + cauliflower curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 500 g cauliflower (cut in florets); 400 g potatoes (cubed); 1 medium onion (diced); 2 medium tomato (chopped); 3 clove garlic (minced); 1 tbsp ginger (minced); 1 tsp cumin seeds; 1.5 tsp ground coriander; 0.5 tsp curcuma; 1 tsp garam masala; 1 tsp kasuri methi (dried fenugreek leaves); 3 tbsp ghee or neutral oil; 1 tsp sel; 3 tbsp fresh cilantro (chopped, to serve)

Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.

⏱ 45min✂ 15préparation👤 4pers.🧊 4dfrigo280kilocalories7 gP42 gC10 gF

VégétalienVégétarien📦 Cuisinier par lots❄ Congélation OK

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
17 %
Calcium
8 %
B12
0 %
Oméga-3
18 %
Zinc
19 %

Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).

Ingrédients

•500 g cauliflower (cut in florets)
•400 g potatoes (cubed)
•1 medium onion (diced)
•2 medium tomato (chopped)
•3 clove garlic (minced)
•1 tbsp ginger (minced)
•1 tsp cumin seeds
•1.5 tsp ground coriander
•0.5 tsp curcuma
•1 tsp garam masala
•1 tsp kasuri methi (dried fenugreek leaves)
•3 tbsp ghee or neutral oil
•

Étapes

1.Heat oil; bloom cumin seeds 30 sec.
2.Add onion; sauté 5 min until soft.
3.Add garlic + ginger; cook 1 min.
4.Stir in tomato + spices + salt; cook 3 min.
5.Add potatoes + cauliflower; toss to coat.
6.Cover; cook on low 25 min, stirring once midway.
7.Crush kasuri methi between palms; sprinkle over.
8.Finish with cilantro.

Traduction en cours — version anglaise affichée.