Miso soup with tofu and wakame

Name: Miso soup with tofu and wakame
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4
Ingredients: 4 tbsp white miso paste; 200 g silken tofu, diced; 8 g dried wakame seaweed; 800 ml dashi or vegetable broth; 3 tbsp green onion, sliced; 1 tsp soy sauce (optional, to taste)

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

⏱ 15min✂ 8préparation👤 4pers.🧊 2dfrigo95kilocalories8 gP7 gC3 gF

VégétalienVégétarienHalalKascher

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
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Calcium
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B12
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Oméga-3
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Zinc
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Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).

Ingrédients

•4 tbsp white miso paste
•200 g silken tofu, diced
•8 g dried wakame seaweed
•800 ml dashi or vegetable broth
•3 tbsp green onion, sliced
•1 tsp soy sauce (optional, to taste)

Étapes

1.Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures.
2.Soak wakame in cold water 5 min, drain.
3.Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot.
4.Add diced tofu and rehydrated wakame, warm through 1 minute.
5.Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired.

Traduction en cours — version anglaise affichée.