Vegan mushroom barley soup

Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml bouillon de légumes; 15 g dried porcini mushrooms (rehydrated); 150 g oignon; 150 g carotte; 100 g céleri; 3 cloves ail; 2 tbsp huile d'olive; 1 tbsp sauce de soja; 1 tsp fresh thyme; 2 tbsp fresh dill

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

⏱ 65min✂ 15préparation👤 5pers.🧊 5dfrigo260kilocalories9 gP42 gC6 gF

VégétalienVégétarienméditerranéen📦 Cuisinier par lots❄ Congélation OK

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
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Calcium
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B12
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Oméga-3
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Zinc
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Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).

Ingrédients

•400 g mixed mushrooms (cremini, shiitake, oyster)
•150 g pearl barley
•1500 ml bouillon de légumes
•15 g dried porcini mushrooms (rehydrated)
•150 g oignon
•150 g carotte
•100 g céleri
•3 cloves ail
•2 tbsp huile d'olive
•1 tbsp sauce de soja
•1 tsp fresh thyme
•2 tbsp fresh dill

Étapes

1.Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
2.Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
3.Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
4.Stir in barley, soy sauce, thyme, chopped porcini.
5.Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
6.Stir in fresh dill, season with salt + pepper.

Traduction en cours — version anglaise affichée.