Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g yaourt grec; 2 tbsp tandoori spice mix; 1 tbsp jus de citron; 150 g basmati rice (cooked); 50 g oignon rouge; 100 g poivron; 1 tbsp huile d'olive; 2 tbsp fresh cilantro

Recettes
Paneer tikka bowl
VégétarienHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kilocalories

620

32g

58g

28g

⏱ 30 min✂ 15 préparation👤 1 pers.🧊 2frigo

Ingrédients

200 g paneer, cubed
80 g yaourt grec
2 tbsp tandoori spice mix
1 tbsp jus de citron
150 g basmati rice (cooked)
50 g oignon rouge
100 g poivron
1 tbsp huile d'olive

Étapes

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
16 %
Calcium