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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30min✂ 15préparation👤 1pers.🧊 2dfrigo620kilocalories32 gP58 gC28 gF
VégétarienHalal

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

  • Fer
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  • Calcium
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  • B12
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  • Oméga-3
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  • Zinc
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Ingrédients

  • 200 g paneer, cubed
  • 80 g yaourt grec
  • 2 tbsp tandoori spice mix
  • 1 tbsp jus de citron
  • 150 g basmati rice (cooked)
  • 50 g oignon rouge
  • 100 g poivron
  • 1 tbsp huile d'olive
  • 2 tbsp fresh cilantro

Étapes

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Traduction en cours — version anglaise affichée.

Paneer tikka bowl · Volya