Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30min✂ 15préparation👤 1pers.🧊 2dfrigo620kilocalories32 gP58 gC28 gF
VégétarienHalal
Micros par portion
% de l'apport quotidien adulte (FDA/EFSA moyenne)
- Ferrecipes_catalog.micros.rda_template
- Calciumrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Oméga-3recipes_catalog.micros.rda_template
- Zincrecipes_catalog.micros.rda_template
Ingrédients
- •200 g paneer, cubed
- •80 g yaourt grec
- •2 tbsp tandoori spice mix
- •1 tbsp jus de citron
- •150 g basmati rice (cooked)
- •50 g oignon rouge
- •100 g poivron
- •1 tbsp huile d'olive
- •2 tbsp fresh cilantro
Étapes
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
Traduction en cours — version anglaise affichée.