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Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

⏱ 40min✂ 10préparation👤 9pers.🧊 5dfrigo175kilocalories10 gP22 gC6 gF
VégétalienVégétarienHalalKascher📦 Cuisinier par lots❄ Congélation OK

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

  • Fer
    recipes_catalog.micros.rda_template
  • Calcium
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  • B12
    recipes_catalog.micros.rda_template
  • Oméga-3
    recipes_catalog.micros.rda_template
  • Zinc
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Ingrédients

  • •240 g black beans, drained
  • •80 g flocons d'avoine
  • •50 g vegan chocolate protein powder
  • •4 tbsp poudre de cacao
  • •4 tbsp sirop d'érable
  • •3 tbsp beurre d'amande
  • •2 tbsp ground flax + water (egg replacer)
  • •1 tsp vanilla extract
  • •1 tsp baking powder
  • •50 g dark chocolate chips
  • •1 pinch sel

Étapes

  1. 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
  2. 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
  3. 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
  4. 4.Stir in chocolate chips by hand.
  5. 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
  6. 6.Cool completely in the pan before cutting into 9 squares.

Traduction en cours — version anglaise affichée.

Vegan protein brownies (black bean base) · Volya