Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove ail; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp paprika doux; 1 tbsp jus de citron; 1 tbsp fresh dill (to serve); 1 tsp sel; 4 slice rye bread (to serve)

Recettes
Romanian fasole bătută (white bean spread)
VégétalienVégétarien📦 Cuisinier par lots❄ Congélation OK

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kilocalories

360

P

17g

C

58g

F

9g

⏱ 90 min✂ 15 préparation👤 4 pers.🧊 5frigo

Ingrédients

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove ail
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp paprika doux
1 tbsp jus de citron
1 tbsp fresh dill (to serve)

Étapes

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Micros par portion

% de l'apport quotidien adulte (FDA/EFSA moyenne)

Fer
28 %

1 tsp sel

4 slice rye bread (to serve)

Calcium

14 %

B12

0 %

Oméga-3

36 %

Zinc

30 %

Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).

Traduction en cours — version anglaise affichée.

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