Vegan golubtsy — cabbage rolls with rice and mushrooms
VégétalienVégétarien📦 Cuisinier par lots❄ Congélation OK
Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.
kilocalories
310
P
10g
C
52g
F
7g
⏱ 105 min✂ 30 préparation👤 5 pers.🧊 4frigo
Ingrédients
•1000 gwhite cabbage head
•250 gbrown rice (cooked)
•200 gmushrooms, chopped
•120 goignon
•100 gcarotte
•400 mltomato passata
•3 clovesail
•2 tbsphuile d'olive
•
Étapes
1Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6Rest 10 min. Serve with extra dill.
Micros par portion
% de l'apport quotidien adulte (FDA/EFSA moyenne)
Fer
2 tbsp
dill (fresh)
•1 to tastesalt + pepper + paprika
16 %
Calcium
11 %
B12
0 %
Oméga-3
27 %
Zinc
23 %
⚠Cette recette contient une quantité négligeable de B12. Les véganes doivent supplémenter la B12 séparément (le seul nutriment que les plantes ne fournissent pas de manière fiable).