Bear crawl walk-out
Walk hands out into plank, walk back to feet — full-body integration drill, surprisingly aerobic.
Glavni mišić: shoulderscardioTežina: 3/5
Sporedni mišići
- core
- quadriceps
- hamstrings
Upute za tehniku
- ✓Hips low when crawling forward
- ✓Knees stay under hips, hover off floor
- ✓Slow controlled — not a race
Česte greške
- ×Hips piking up at top of walk-out
- ×Knees touching the floor
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- exercise_detail.contraindication_labels.wrist_injury
- ozljeda ramena
Lokalizirani prijevod u tijeku — prikazan engleski fallback.