Skok kutije
Glavni mišić: glutescardioTežina: 4/5
Sporedni mišići
- quadriceps
- calves
Upute za tehniku
Kontraindikacije
Preskoči ili prilagodi ovaj pokret ako imaš:
- ozljeda koljena
- exercise_detail.contraindication_labels.ankle_injury
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled